It is important for a man to always be in shape, excite the interest of women and have an attraction for weak sex.Although with age and for various reasons, sexuality is clearly reduced, but to know how to quickly increase power, how every man is necessary.This will help to be constantly fit, to feel welcome and loved.
Physiology of a man's sexual activity
For the full implementation of sexual intercourse, it is necessary to increase the penis in volume, the acquisition of hardness.It is this erectile function that underlies the sexuality of a man, his ability to give pleasure to the partner and to continue his family.
An erection occurs due to the filling of the cavernous bodies of the penis with blood from deep arteries.There is a penis swelling reflectively.And if adverse situations that prevent the physiological manifestation of sexual attraction are created, the erection does not occur.And a man loses interest in work, others, becomes indifferent, known.
The concept of power includes not only the voltage of the penis, but also the duration of sexual intercourse.With a healthy power, a man also leads a high quality sex life.
A decrease in this ability begins at 45 years and bad habits do not increase sexuality, but they bring it to zero.
Reasons for a decrease in power
The power decreases from the influence of physiological and external factors:
- The disorders of the nervous system, experiences, long depression and stress lead to the fact that a man does not become safe in his abilities.And after the first failure during the relationship, fear comes, the fear of repeating the defeat.
- An erection does not occur if a man makes without sex for a long time.
- During the treatment of diseases of the parental sphere, the cardiovascular system, problems with power occur, as it reduces powerful drugs.
- The lack of physical activity, a sedentary lifestyle causes blood stagnation, which is dangerous for male power.
- The passion for alcohol, drugs, an unhealthy lifestyle quickly makes a helpless man.
- The precursors of the loss of function and erectile and power are the diseases of the organs of the parental parent system, the thyroid gland, the heart and the brain.
After fifty years, most men lose the ability to erect, since the production of the testosterone hormone is significantly reduced.
How to quickly increase power
To increase power in men, many methods have been developed.Among these, those that can be used at home are noted.These are the means of traditional medicine and those that can be purchased in the pharmacy.Physical exercises and massage can also improve power.A competent selection of food products increases the sexual activity of a man.
Preparations to improve power
The best drugs are the reliable and effective ones.
The medicines restore an erection, stretch sexual intercourse and also correct sexual disorders of a psychophysiological nature.Due to the supply of blood flow in the organs of the reproductive system by the components of the drugs, a man says goodbye to impotence forever.
An instantaneous effect can be obtained when they take means for the power of men of rapid action.
To improve the erectile function, spray are also used that improve the sensitivity of nerve endings in the penis area five minutes after its application.The high -speed drugs of external use are nourished by the tissues of the cavernous body, increasing their elasticity and causing an active blood flow.
All drugs to increase sexual desire is not recommended to be used independently, specialist advice is needed.
Middle of traditional medicine
You can improve the power with the help of traditional medicine, infusions and herbal decoctions.A good result is obtained from infusion:
- oxide cereal leaves;
- dry rhizomes of calamus;
- Ordinary Dubrovnik grass;
- fragrant root;
- Ordinary collapse grass.
Take a tablespoon of dry grass or crushed root on a glass of boiling water.Insist a drink within two or three hours.Take vegetable agents to improve power in men three times a day half an hour before meals, a quarter of glass.
You can increase the power at home, regularly using onion and garlic, carrot juice with honey.The Ginseng tincture is treated for helplessness, taking fifteen drops of medicine before meals three times a day.
Spices, cardamom and cinnamon have a quick effect.They are added by a pinch to coffee or tea, other dishes, lift the libido.A little, half of the teaspoon of cardamom, cinnamon powder, two nails of white wine cloves, heated in a water bath, adding sixty grams of honey and thirty grams of liqueur - and an excellent cocktail is ready, which is necessarily diluted with a liter of orange juice.It quickly tones the drink, preserving their erection for a long time.And if you don't know how to rapidly breed power at home, this method is one of the most effective.
Effective means of traditional medicine will help a man from erectile dysfunction without side effects.
It is useful for restoring power at home to bathe with bay leaf or pine needles and fir.The herbs are not mixed, but took separately, alternating.For the water procedure, there are quite twenty minutes.
A contrast shower and the bathrooms will help improve the function and sexual power, as they lead to a blood flow in the pelvic organs.
Let's make a diet
The best way to bring power to men at home is to abandon fatty foods and fast food, to make beneficial nutrition for health.
The sexual man menu includes dishes prepared by:
- seafish;
- vegetables - pepper, spinach, carrots, celery;
- Lactiero -Caseari products;
- chicken eggs or quail;
- white mushrooms;
- solid cheeses;
- poultry meat;
- Podchkoy beans, corn.
The man's diet has the purpose of rapidly strengthening sexual function.It should be coordinated by the number of vitamins of group B, D, C and A. without magnesium, selenium, zinc cannot increase the power.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, leaning on products rich in caffeine is not worth it.Therefore, stimulating blood circulation to men with diseases of the vascular and old system is better than other products.
Gymnastics, activities make a sexy man
Pills cannot always be treated by impotence.Training the muscles of pubis and coccyx, men increase the duration of erection.The massage of the penis and the inguin region will help to increase blood circulation, to increase muscle tone.
The massage is performed, as well as gymnastics to improve power in the evening, when the organs of the pelvis after sedentary work need a heat -up:
- They begin to load with circular rotations with a basin first in one direction, then in the other.
- Fold the legs with your knees standing, lengthening the tip down.At the same time, the knee is wrapped with the hands, attracting the stomach.
- Lying on the back, lift your legs straight, imitating the bicycle pedals.
- Squatting, inclination the body forward, pressing the chin on the chest.At the same time, the perineum is tense.
- Lying on the stomach, lift the coccyx, then slowly lowering.
The power will be normal if you run every morning, in addition to regularly visiting the swimming pool.With the job sitting, you don't have to forget to make a heat for the muscles, removing the effort.Those men who take walks and love to travel on foot will not be powerless at 80 years old.
What are the measures to prevent a decrease in power
Many drugs aimed at increasing power have been invented and developed.Very often they act instantly, but their impact lasts for a long time.And a man must run again in the pharmacy for a miraculous remedy for power.You can do without drugs if you constantly take care of your male health.And the impotence prevention measures are not so complicated:
- A healthy lifestyle makes a strong, resistant and sexy man.Having abandoned strong drinks and smoke in their young years, they prolong sexual attraction for a long time.
- Supporting the blood flow in the genitals is helped by daily fresh air walks, practicing sports at any time of the year, as well as walking barefoot on the grass.
- Regular sexual life and sexual activity contribute to male health to always remain at the peak.But it is impossible to let themselves be transported with random sexual intercourse, because they will lead to infections with sexual transmission diseases.So on the power it can be forgotten.
- The inclusion in the seafood diet - oysters, mackerel, catwalks - leads to the saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido and also power.
- Learning to relax at home and work is one of the ways to prevent a man's impotence.
- Lessons can lead to injuries from the inguinal region and sexual weakness.Therefore, a man needs to go by bicycle moderately, without long journeys on this type of transport.
An important role in improving power is played by a man's partner, his attitude towards a loved one.In married couples where love and respect kingdom, a man is rarely helpless and does not need to strengthen the erectile function.